Movement and meditation are what has helped me every single day.
I want every mum to have the opportunity to access support to look after herself in this way.
I'm here for you!
I started this membership because I wanted to move regularly with less hassle.
I know you want to feel embodied, strong and calm - without the guilt, shitty weight loss/ bounce back diet talk. Without scrolling YouTube for instructors you don't connect with. From home, when you want, or when it suits.
Through new weekly practices, I help you feel more connected to your body, informed by safe and precise alignment, infused with freedom and fun.
i never needed yoga more than when i became a mum