Movement and meditation are what has helped me every single day.
I want every mum to have the opportunity to access support to look after herself in this way.
Despite the smiling faces and cute as heck website I've got here, motherhood has been the biggest challenge of my life so far.
And I've done some hard shit.
I'm here for you!
Let's do this!
I started this membership because I wanted to move regularly with less hassle.
I know you want to feel embodied, strong and calm - without the guilt, shitty weight loss/ bounce back diet talk. Without scrolling YouTube for instructors you don't connect with. From home, when you want, or when it suits.
Through new weekly practices, I help you feel more connected to your body, informed by safe and precise alignment, infused with freedom and fun.
i never needed yoga more than when i became a mum
