As a complement to the movement practices, I publish fortnightly newsletters and podcasts on topics such as motherhood, work, worth, perfectionism, yoga, creativity, self determination, social justice, anxiety, self compassion, values, trust, confidence, feminism and all the things.
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My main mission on social media is to try not to make anyone feel worse. I share the good, bad and ugly. It's mostly about the HF membership, motherhood, work/family pressures, ambition, self acceptance, loving kindness, compassion, activism and mental health. Come say hi!