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Emily, a blonde white woman, is looking down at her baby in a baby carrier she is wearing

When we can slow down, even slightly, we reduce emotional reactivity and increase our internal awareness of how we’re being, feeling and what we’re needing. When we feel more attuned to ourselves, we can attune more to others, and relate to them with more authenticity, vulnerability and connection.

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Tuesday, December 21st, 2021

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