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Heartfelt Heartfelt
Heartfelt Heartfelt

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Emily a white blonde woman is standing with her pram looking away from it wearing activewear and a backpack

With HF, I’m trying to opt out of a socially constructed BS version of “enough exercise”, and free you to consider what enough might be for you. If you want more – do more! But make sure it’s because you genuinely want more, not because you think 10-15 minutes a day can’t really be enough.

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Tuesday, December 21st, 2021

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